all need help and support from time to time. Try to avoid over controlling behaviours which prevent you from allowing others to assist with a task. Smart individuals know when to delegate.
Avoid pitfalls by identifying unhealthy habits and negative attitudes that can add stress to your working life. Focus on your strengths yet be aware of your limitations.
15. Pressure to work at optimum levels all the time.
Get moving: Aerobic exercise releases endorphins into the bloodstream, lifting your mood, increasing energy, sharpening focus and relaxing mind and body, she outlines. Try to get 30 minutes exercise a day. Three 10 minute sessions staggered should get you started
Beware of over committing: Be careful when scheduling your working day. Avoid where possible, back to back meetings or trying to squeeze too many tasks into one day. Distinguish between urgent tasks and those which can be placed in the pending tray.
If you exclude the work specific list then it is likely the source of your stress lies in another area of your life.
Emer Waters is an independent provider of occupational health services to small and medium enterprises. However, the usual day to day demands are proving too much for you because you are already overwhelmed by personal issues.
13. Increased demands for overtime due to staff cutbacks
Prioritise tasks: Make a list of all your tasks starting with the most important. Complete this first. Don put off the tasks you find unpleasant. Try to do these first then the remainder of your day will be more pleasant.
Emer Waters, a local occupational health advisor, says most people experience stress at work at some stage of their career. In the current economic climate people may find it even harder to cope with the challenges that lie ahead.
Emer Waters says if you can identify with some of the symptoms from the initial checklist and also include any from the remaining five on the list relating to work specific concerns, then you may be experiencing work related stress.
Eat Healthily: Choose small portions and eat regularly. This helps to stabilise blood sugar levels. Opt for the high protein, low carbohydrate/low fat options and watch your sugar and salt intake.
Try to improve your communication skills, too. This will Adidas Sl Loop Amazon
How do you manage your work stress?
Drink alcohol in moderation and avoid smoking. may seem to improve your mood short term but it simply adds to your stress when used as an anxiety release. Dependence grows and so does your anxiety. The nicotine in cigarettes is a powerful stimulant so cut them down if not out. well: Stress and worry can cause Adidas Y3 Zg Knit Pure Boost insomnia and lack of sleep can make you vulnerable to stress thus creating a vicious cycle. When you sleep deprived your ability to handle stress is compromised. It much easier to keep your emotional balance when you are well rested a key factor in coping with workplace stress. Cut back on coffee. Try herbal remedies instead such as camomile or green tea.
with a large project or task try to break it up into smaller more manageable pieces and tackle these step by step. It makes a large task less daunting and you can maintain control of the situation without becoming stressed.
in times of uncertainty we find ourselves struggling to cope with the demands of work and we become with the pressures of the job. As work pressures increase, employers, managers and employees all begin to feel the strain. stress is described as a reaction to pressures at work. occurs when an individual perceives an imbalance between the demands placed on them by work on one hand and their ability to cope on the other, explains Emer. often occurs in situations characterised by low levels of support and control. some stress is a normal part of life excessive stress interferes with productivity and can damage people physical and emotional health.
all need to find ways to control our stress levels. Admittedly, we can never achieve absolute control over our lives as external forces will often influence our decisions. Yet, it is vitally important to make the distinction between influence and control. certain situations, people or experiences may influence our behaviour we must decide the level of control these factors have over our lives, both professionally and personally, she says.
Coping with workplace stress
Create a balanced schedule: Review your daily schedule, tasks and responsibilities. All work and no play is a recipe for burnout. Find the balance between work and family life, social activities and downtime for you.
Plan regular breaks : Ensure you take little breaks throughout the day. Have lunch away from your desk and try to go for a short walk at lunchtime. The fresh air will help clear your mind and re focus on the remainder of your work day.
Try to leave early: Ten to 15 minutes can mean the difference between a frantic start and a nice relaxed introduction to your working day. Do not add to your stress levels by running late.
She offers the following advice to help people reduce their stress.
There are a variety of ways in which we can reduce our overall stress levels, especially work related stress.
Drink Water: Aim to drink two litres daily. Use a 500ml bottle and refill it if a two litre bottle appears too daunting.
enhance your relationships with managers and work colleagues.
Delegation is key. Get others involved whenever possible. Whether at home or at work, we Adidas Sl Loop Moc Size 9
Break up projects into manageable tasks. When dealing Adidas Sl Loop On Foot
Start by accepting responsibility for improving your physical and mental well being, advises Emer.
14. Pressure to perform to meet rising expectations but without an increase in job satisfaction
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